No Impact Leg Workout – Jenelle Summers

Anyone in need of no/low impact??

I needed to NOT do high impact today. But no impact/low impact can still be ‪‎HIGH intensity & very effective This is cardio & lower body in 1 ‪sweatfest workout.

I did 5 min warmup (on the spin bike), then 2 min ‪#spin bike intervals followed by 30 reps of each exercise shown, for 3 rounds of each

30 reverse lunges (15 each leg) ~56lb barbell
2 min high intensity spin (or other cardio)
REPEAT 3X

30 Weighted Sumo Squats
2 min high intensity spin (or other cardio)
REPEAT 3X

30 ‪‎Romanian Deadlifts
2 min High Intensity Spin (or other cardio)
REPEAT 3X

30 Hamstring Slide Pulls (15 ea leg)
2 min High Intensity Spin (or other cardio)
REPEAT 3X

If you only have 30min, just do the first two (reverse lunges & sumo squat) sets & do the other two tomorrow

STRETCH & DRINK Whey + BCAAs (chocolate chill)

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