No-Impact Workout! – Jenelle Summers

Have a lower body injury or just need a no-impact CARDIO workout? Well I do, so here’s what I did:

No Impact Upper Body & Core HIIT Workout

This was 1.5 minutes of each exercise, all-out explosive energy (high #reps, low weight) & then a 30-second rest before moving on to the next move.

Do 3 ROUNDS for a 30-min workout. Warm-up first

It’s not done in the order shown (sorry).

It’s:

1 Overhead push presses w/weights light enough to do 1.5min without stopping.
2 Row, or deep squats w/barbell on back.
3 Bench press while bringing legs in as you lower the bar & extending out as you lift the bar. Don’t arch your back.
4 Plank on ball, bringing ball in & out. Don’t arch your back.
5 Resistance band around ankles, stepping side to side (knees bent) & pressing 12lb med ball, or dumbell, overhead.

I followed this with a heavy lifting session for shoulders & chest. Made for a great cardio & lift workout combo. Shoulders were FRIED.