Peanut Butter Banana Shake

What’s your favorite post-lifting meal or snack?? This is MY favorite post-lift meal‬. Change it up to meet YOUR needs, i.e. you can add more calories using a whole banana and/or adding dry oatmeal.

Or add Peanut Butter if you’re not having it as a post-lifting meal (the fat in PB, although “healthy fat,” slows delivery of the whey to your muscles).  I add Stevia too.  And I prefer “Just Great Stuff” powdered peanut butter for my post-lift shake vs PB2 because it seems to have cleaner ingredients. You can buy it on Amazon.com ‪