Peanut Butter Banana Shake
What’s your favorite post-lifting meal or snack?? This is MY favorite post-lift meal. Change it up to meet YOUR needs, i.e. you can add more calories using a whole banana and/or adding dry oatmeal.
Or add Peanut Butter if you’re not having it as a post-lifting meal (the fat in PB, although “healthy fat,” slows delivery of the whey to your muscles). I add Stevia too. And I prefer “Just Great Stuff” powdered peanut butter for my post-lift shake vs PB2 because it seems to have cleaner ingredients. You can buy it on Amazon.com