Quick 15-Min Interval

What’s your favorite cross trainer shoe for these types of workouts?? Please share!

People ask me all the time but I’m not that helpful because I pretty much just stick to my Nike Epic Reacts but they’re technically a running shoe.
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Anywayyys, here’s a quick 15-Min Interval.
But warm up first!☝🏼

3 ROUNDS⭕️⭕️⭕️
* 1 Min Jump Squats
* 1 Min Modified Burpee + Jack
* 1 Min Kettlebell Swing (I used 35#)
* 1 Min Weighted Sumo Squat Jumps
* 1 Min Front kick + Jack