Quick Full Body HIIT

Do you prefer videos with music or … is your sound usually off?

Here’s a quick full body HIIT I did!

Warning ⚠️ Go light on weights as you’ll do higher reps with this one. It takes about 15’ish minutes if you take a little “set up” break between drills:

2 ROUNDS OF:
1️⃣1 minute Barbell or dumbbell Push Presses (go light!)
2️⃣1 minute Barbell or dumbbell bent over row
3️⃣1 minute squatting side to side touching bench; other hand on thigh to support your back. Keep chest up
4️⃣1 minute push-ups moving to each side of bench
5️⃣1 minute squatting side to side (again)
6️⃣1 minute tricep push ups on knees (take breaks as needed)