Quick HIIT

What was your workout today??

I just did one round of this today, in addition to my lifting, but I’d say most of you would want to do 2-3 rounds! One round takes 10 minutes (duh obviously)

If you don’t have access to a rower, do a 1-min sprint or 1-minute of mountain climbers instead (anything that drives your heart rate up in 1 minute). Always warmup first