Real Run after Calf Tear

First time doing a real run after my GastrocTear (calf tear) & finished 2 miles with ease! I’ll build to my normal pace & mileage in time.. but I’m happy & grateful for Dry Needling, Cupping, & US therapy at physical Therapy !

Can’t believe I was on crutches 7 weeks ago! If I can do this, YOU can do this!

Did back & legs after that.