Romanian Deadlift vs Traditional Deadlift
Quick example of Romanian Deadlift on the left
& traditional deadlift on the right
.
On leg day, I usually am more focused on isolating my hamstrings in a deadlift (my hamstrings are a weakness of mine
), so I usually prefer Romanian 
You keep your legs straighter and just lower that bar to your shins while keeping your chest up and back parallel to the floor. This was only 95# to demonstrate 
