Run + Delts
Ok, so today was…..
• 3-min fast-paced run
•12 shoulder presses each arm
•12 front deltoid raises each arm (shown here)
• 25 Tricep dips to give the shoulders a tiny break
• 12 lateral/side deltoid raises
…repeat the whole thing starting with the 3-minute run 
4 times thru! 
. Takes <25min
Please forgive my slight swinging ..I filmed this AFTER my workout (always film after so it’s not an interruption) & my shoulders were already TOAST!
