Short on time? Try this
If you’re short on time, do you:
a) lift b) do cardio
I call this the #2016wod when you’re short on time & need both.#howmuchtimeyouspentatthemall
Modify as needed & always warmup 5-6 minutes FIRST.
20 minutes, as many rounds as possible but finish the round you’re on at 20min. 16 reps of everything! It’s full-body with cardio & strength built in.
Looks like this:
16 jackknife Burpees right leg
16 jackknife Burpees left leg
16 decline push-ups
16 thrusters ( I used 20lb Dumbbells)
16 Bulgarian split lunges 20# right leg
16 Bulgarian split lunges 20# left leg
Enjoy!
