Some of my favorite PROTEIN sources
Can’t see each thing🔍? Just enlarge it👌
I’m a strong believer that each person needs to find what works best for THEM but I get asked a lot how I fit in 100-125g protein per day (I’m only about 5’5″ & weigh probably about 125-128lbs.. I rarely ever weigh myself btw). I follow the recommended guideline for building muscle of .8g-1g of protein per pound of your ideal body weight (in other words, if you are 100 pounds overweight, don’t consume an additional 100g protein per day).
I don’t think these need a description but if you wonder how/why/when I eat them, I’m putting together “A TYPICAL DAY” document of my meals which you can download📥.
Come back to my page here bcuz I’ll have the link to that within the week.
Please let me know if this is helpful 🙏😉