Stadium Workout

Stadium workout with Jen Jen Dodgson Delvaux !! This is an awesome stair & strength workout ! Took us about 30 minutes for 2 rounds bcuz we did have a lil teeny tiny break between each thing ☺

🏃🏻‍♀️1 minute stair run
1 minute Tricep dips
🏃🏻‍♀️1 minute stair run
1 minute Pushups
🏃🏻‍♀️1 minute stair run
1 minute Abs 🏃🏻‍♀️1 minute stair run
1 minute Split lunges
🏃🏻‍♀️1 minute stair run
1 minute Walking lunges
🏃🏻‍♀️1 minute stair run
1 minute stair jump squats
REPEAT 🙌🏻