Strength Cardio Pyramid – Jenelle Summers

Shoulder Lift + This Cardio Circuit Today (times 3 rounds!) Totally do-able, right?!

I got my P90X3 in the mail and the eating guide looks AMAZING (worth the money right there!), but I’ll have to hold off doing the workouts just a bit longer (due to hamstring/glute pull), so still making up my own workouts that are mostly upper body and core.

If you happen to do this workout, include a warmup and cooldown with stretch.