Stress Relief

Ever feel too tired to workout?

Sometimes it’s stress exhausting you. Sometimes it’s NOT that your body needs to rest – sometimes you just need to release the stress, and working out is one of the best ways to release stress.

Only YOU know what’s best for you… I just know in my days at a desk job, I often misinterpreted stress and muscle tension as needing to take a rest day when in reality, my job was sedentary and I NEEDED to move to release that.