Stretch

Are you REALLY taking the time to stretch?

I WASN’T, but I am now!️

I’m finding the years of flying thru my stretches, going through the motions, is catching up with my flexibility… Without flexibility your strength is limited & your injury risk is elevated.

Put on some relaxing music AFTER your workout when your muscles are WARM and learn to enjoy it. I like to be moving, so this is a huge struggle for me!