Structure or Intuition?

What’s your preference?
Structure & guidelines ..or being intuitive ?

You’ve heard of intuitive eating? Well I do intuitive exercising. In other words, each day my workout is dependent on what I feel I need ..but also taking into consideration what I *want* to do, what makes me feel accomplished or happy, my time constraints that day, and my goals – which are not all just physical or aesthetic.

This does NOT work for everyone (just like intuitive eating doesn’t work for everyone. No one particular way of eating works for everyone). In fact, women I help daily actually really THRIVE on having structure- a calendar to follow, with workouts & food guidelines laid out. No need for analyzing & decisions, & they get amazing results just the same . It’s a matter of personal preference (…but experience & knowledge is a key factor because not everyone knows how to design, or how to perform, their own effective workouts). So I ask again..