CIZE!!!!
Oh my! SO much fun doing Shaun T’s CIZE with friends! Cory Miller in blue & Liza Simrell in Purple!
I hope this posts with moves matching beat?? Sometimes it posts like we’re off.
Posts
I think I see Progress!!!!
You know me.. I don’t post bikini pics, BUT.. I think I see progress! I know it’s not much & you may not see it, but I know my body & I do!
I don’t lose weight fast because I’ve been eating pretty clean & working out hard for YEARS (because I *do* have to work for it), & I’m not willing to go to extremes, not willing to do anything I can’t realistically maintain long-term, not willing to skip meals … I just want to always improve my eating, my strength, my flexibility, & my confidence.. So that I’m the best mom, wife & person I can be.
I know if I do the right things consistently, the results will fall into place over time. I’ll surely fall off-track at times & need to make adjustments at times. I have a BIG appetite & tend to eat even when I’m not hungry at all. It’s a journey for me as it is anyone else. My health & fitness is a high priority.. but looking a certain, specific way is not the goal.. It’s more fun when the resulting aesthetics are just an added bonus.
Being in the CIZE test group & following the meal guidelines has given me the accountability I needed to dial in to my nutrition & enjoy some FUN cardio sessions
👉My US & Canada customers will get an opportunity to get my “how to eat to lose fat” video. If you aren’t a Coach and don’t have a coach. Click Here click Join > Join Free Membership.
CIZE Salad
🍴I’m part of the CIZE test group & I’m following the meal guidelines (pretty similar to how I already eat). Feeling AWESOME so far!
I know the most FAQ will be “dressing?” so here’s the scoop on that (20 burpees if u don’t read☺): I used a light balsamic vinaigrette this time, store-bought;nothin special (instead of just red wine vinegar & oil). I felt this salad needed some help💥 given the lack of Feta that I love!😉 There’s nitrate-free, low sodium turkey breast & I ended up adding more ! 🙌
CIZE Video
Ok CLEARLY I’m not a hip hop dancer and & I know I’ll get flack for these videos you’ll be seeing…BUT.. I’m in the CIZE test group & u asked for video.
If you aren’t a coach & dont have a Beachbody Coach, please inbox me if you want to get on the list to be notified when it releases in July!! *OR* u can text GETLEAN to the number 22828 to get on my email list (again, only relevant to non-coaches and coach-less people in the U.S. & Canada)
CIZE test group Day 1
Oh boy! I’m part of the CIZE test group and today is DAY 1 !!!😁
I’m NOT a good hip hop dancer (although I would LOVE to be!) but Shaun T breaks it all down for ya! It’s definitely a great workout !! Stay tuned for my reviews of it & updates here, FB & on IG! 👍
My Favorite Workouts
My favorite workouts: lifting, Turbo, Crossfit, anything dance-related (cant wait for the new Cize!!), running & spinning!
Click below to watch. And this is currently my jam
Your turn…
Shaun T’s new Beachbody program CIZE
I laid this song on top of the video so unfortunately it doesn’t line up with the actual beat BUT.. How fun is I Shaun T’s new Beachbody program #CIZE?!
As Elite Coaches we received one of the workouts to try!! It’s SO fun! This is sped up of course.
Don’t mind my hiphop skills or lack thereof! Yes, I used to dance but not hip hop (umm, obviously!!).. I wish tho!It launches this Summer!!
Click the Video to watch.
