Interval Work
If you spin, this is a low-impact but still intense workout
- Warmup first
- I used 55lb barbell
- If you jump rope, do high knees!
- For lunge & squat, it’s 8 reps each side; 16 total ( get low in your squats & lunges)
- Do push-ups on knees if necessary
- Romanian deadlifts are done with a flat back & straight but NOT locked knees
☝No breaks or rest if you can help it
Lets gooo!!!!