A lifting complex
Add on to your lift workout, or add it as a part of a circuit workout, or do it with light weights to WARMUP before a lift.
Romanian Deadlift
Hang Clean
Push Press
Back Squat
Behind The Neck Press
That’s all 1 rep!
I use a weight I can perform 6-8 reps for 4 sets; all we had was 50 pounds at the cottage, but that was still tiring!