Would you be up for this cardio session to get outside today/this week??
It’s intense if you run your 1/2 miles like you’re racing & take 0 breaks, but it’s less intense & a longer workout if you jog & take lil breathers. Pick your intensity! It took me about 7 minutes per round so ~28min total. I just had to be out in this gorgeous weather today! Hopefully you can too this week!
It’s hard to believe we met when we were 12. I thought he was so cool because he was hilarious, super athletic, & smart. Now Matt & I have been married over 20 years, we’re best friends, we’re stillll pushing each other & most importantly, making each other laugh
Here was our WOD yesterday while the boys did T25
30 minutes
Do as many rounds as possible … We did 4 rounds. FIRST, warm up!
1/2 mile Run/sprint
25 Thrusters (65 Lb Barbell)
25 box jumps