Truths About Abs
Which one if any resonates with you?
And yah, after filming this, I realized I may be slightly arched in my plank
Filming yourself is SUCH a good way to ID your form & technique issues
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Chest + Abs
This is a great no-gym-required chest & core workout if I do say so myself!
Yes??
“Reps until failure” means you do the # of reps that is very challenging for YOU. Everyone is at a different stage of their fitness journey so it’s going to be individual as to what # of reps is effective yet safe when just using body weight.
The last rep for each exercise should be tough enough that you’re making faces 
& possibly cussing but still able to keep good form
.
As always, warm up first, modify as needed & stretch after
