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PIZZA for dinner??

pizza for dinner🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
This was SO good & filling.. OMG.

It was a wrap with Organic Valley part-skim shredded Mozzarella, tomatoes, turkey jerky sticks sliced up & pretending to be pepperoni 👌, 1/8 avocado, low sodium turkey lunch meat, & a dollop of hummus.

I put it in the oven at 400 for 10 minutes BEFORE adding avocado & hummus.

Less than 400 calories, low carb & sugar, healthy fat, & high protein!🎯

Hope you like it!!!🙏😉

Ezekiel Sandwiches

Who 💟‘s sandwiches???

This was ‪an ‎Ezekiel toasted English muffin, oven roasted turkey slices (no nitrate, no msg, no antibiotics, low sodium), avocado & hummus!😛 I should’ve added tomatoes!

Ezekiel Sandwiches

Yum or Yuck?

Yum or Yuck1/4 Avocado, 2 hardboiled eggs, red sweet peppers, & ~ 2.5T hummus on top of a baked Ezekiel wrap w/a sprinkle of RF Feta 👌

It’s ~450 calories & I ate the whole thing as 1 of my small meals but whether you should or not depends on YOUR goals & nutritional needs given your age, activity level, height, weight, the amount of muscle you have, etc.

Hubby loved it too! No, my pre-teen son wasn’t excited by this but it’s easy to make different healthy versions👍

Whats your go-to HEALTHY snack?

Fit SnackThis is one of my FAVES when at home –

  • 1/2 toasted ezekiel english muffin (found in most freezer sections of your grocery store)
  • 1 hard boiled egg
  • 1/4 avocado
  • pepper to taste

Let me know if you try it!!

Do pictures of healthy food help?

One of my small meals today (and I washed it down with a piece of dark chocolate 🍫😉).
~350 calories (400 with chocolate) & ~30g protein💥
I know my meals are SUPER boring to most but this way of eating works for me because it’s easy & quick👍! This is just turkey burger (we grill a bunch 2x/week to put in stuff), avocado, tomato, & romaine on a LIGHTLY TOASTED (that’s key👌) Ezekiel English muffin ..all to be dipped in a mix of plain Greek Yogurt & Spicy Dijon mustard🙌

Keep it simple

Would u eat this?!

Breakfast for lunch. I eat a version of this almost daily (for 1 of my 4-5 meals). This omelet has 5 servings of egg whites (120 calories & 25g protein) + 1 full egg 🍳+ baby spinach🍃+ sliced sweet peppers😋+ salsa + avocado👌. In total, it’s about 300’ish calories, high protein, low glycemic index (low sugar), & filling! 🙌
👉For more on what I eat.. Not that u care but maybe it helps(?)😊, you can request my free foodspiration eBook📕 from my blog/website.

Breakfast for lunch

Daily Salad Challenge in a Wrap

Ezekiel wrap daily salad challengeOk so today, admittedly, I put my salad on an Ezekiel wrap! I just wanted some BREAD with it (& Ezekiel almost doesn’t count as bread). The ‪

DailySaladChallenge‬ wouldn’t be called a *challenge* if it were EASY to have a salad everrryday…. ‎keepinitreal‬
Btw, this has Spring Mix, avocado, salsa, turkey burger, sweet peppers, and I dipped it in nonfat-plain Greek yogurt (pretending to be Sour Cream )

Grilled Chicken Nachos

grilled chicken nachosYum or yuk?!

We bought these sprouted quinoa & sprouted chia, Sweet Potato Chips at ‪#‎WholeFoods‬ (made by “Simply Sprouted Way Better Snacks”) and made Grilled Chicken Nachos with them!!

1 serving of chips, Grilled Chicken, Horizon organic cheddar cheese, tomatoes, 1/4 avocado and a dollop of non-fat plain Greek Yogurt pretending to be sour cream