This is one of my favorites..
1 Cup ice
1 Cup Vanilla Unsweetened Almond Milk
1/2 Scoop Vanilla Shakeology
1/2 Scoop Chocolate Chill Recovery
1 Scoop Shakeology Boost Power Greens
A couple drops mint extract
1/2 Banana.
The marshmallows were just FUN and for looks but they weren’t mint.. turns out they were KEY LIME flavor ! I guess that’s a good idea for my next shake! LOL
Super good Super food recipie!!!
👉RECIPE (makes 24oz shake)
–1.5 cups ice
–1 cup Vanilla Unsweetened Almond Milk
–1/4 cup water (so it’s not too thick)
–1 Tbsp Peanut Butter Toffee Crunch (by Nuts n More online or GNC)
–1/2 scoop Chocolate Chill (BB)
–1/2 Banana
–1 scoop Vanilla Shakeology
BLEND. Add more fluid if too thick
It’s a meal! It’s HUGE!!
~400 calories, ~33g protein, & superfood-packed!
Did I make this pretty or what ?!
I ate too much so far today & have had ZERO time to workout yet. This has been a busy & stressful day. Some forget to eat on days like this– but I have never been one to *forget to eat* or be too stressed to eat; quite the opposite for this girl! I’ve always been one to eat if I’m stressed, bored, happy, or sad. I eat healthy, I just sometimes graze nonstop. But I never give up on trying to develop better habits
So this is what I do to bring it under control. A superfood smoothie & lots of water!
It filled this jar twice!
RECIPE:
1.5 cups ice
1 cup Vanilla Unsweetened Almond Milk
1/4 cup water
1 scoop Vanilla Shakeology
1/2 half banana
1/4 cup blueberries
Add honey, agave or stevia if you like it sweeter
BLEND WELL
My FAVORITE post-lifting shake…
~350 calories & at least 27g protein
All sugars & carbs are naturally occurring from fruit & vegetable SuperFoods in Shakeology which you NEED after a workout more than anymore time in your day.
JUST GREAT STUFF: Some stores like Fresh Market, Kroger’s, possibly wholefoods , & Amazon .com sell it or you can get its non-organic equivalent (PB2) at Target and most grocery stores.
Regular, all-natural Peanut Butter is great too but after a LIFTING sesh, the whey needs to get to those muscles fast and the fat in Peanut Butter (although a healthy fat) slows the delivery. Go ahead with your regular PB if it’s just a shake replacing a meal, or a healthy treat or post-cardio but MEASURE it out as PB is high calorie easy to over-do for some of us (me).