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“Just tell me what to eat!”

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“Just tell me what to eat!”☺️

I cringe to hear that bcuz there’s NOT just 1 way that works but for the sake of satisfying the CURIOUS, here are some of the things I eat/drink👇🏼👇🏼👇🏼
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At one point, I had results from eating ~5 meals a day, then switched to 3 meals and intermittent fasting, but sometimes I’m back to 5 small meals a day. I don’t always intermittent fast. I don’t ALWAYS anything☺️⁣
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What’s IMPORTANT is to know your body & know that IT CHANGES.⁣
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It also adapts (plateaus), and therefore your nutrition has to evolve. Self-discovery as well up and down fluctuations are inevitable.. part of the discovery process, not failures.⁣
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How to eat DELICIOUS foods but also see results:⁣
1. Start testing a macro nutrient ratio just for self-awareness of how your body responds⁣
2. Eat LOTS of greens, healthy fats and colorful foods⁣
3. Create healthy versions of your FAVORITE foods⁣
4. 10-20% of the time, just eat/drink whatever the hell you want. Be realistic about what is 10-20% of the time☝🏼☺️⁣
5. Add avocado to everything (note to self actually)⁣
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No but seriously, I can help you!

If you don’t have a coach & want info on my next virtual bootcamp,  click here 💪🏼

 

“Do you ONLY do BB workouts?”

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“Do you ONLY do BB workouts?”

I do them a LOT but no, I do other workouts too!

I’ve been in fitness since before BB was born. I love creating workouts and I love challenging myself with new things.

I do most (not all) of the new programs released so that I can speak honestly about them and help match you to one based on your needs and likes!

I have to admit, a GroupX instructor for 20+ yrs, I’m usually VERY RESISTANT to anything *I* wouldn’t normally do in one of MY classes 🤔 , but with each program, I’m always forced out of my comfort zone in some way that ultimately leads to new strength, flexibility or a much needed change to my routine.

I’ll be honest if a program isn’t my favorite or if I think you should hybrid two programs together or do my #Bodapalooza hybrid.

And I’ll also be honest that no matter what workouts you’re doing, your nutrition will have a bigger impact on your results.

As much as I love creating my own workouts and love teaching, I ALSO love being able to just press play, let it be MY time, & NOT have to commute.

I’m done in 30-60 minutes and can get on with my DAY💫

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It’s YOUR Business

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Yes, I crossfit (not competitively, *obviously*) in addition to BB programs, running, spinning, my own workouts, etc.

You do you & I’ll do me, ..right?!

Being a BB coach, doesn’t mean you only workout at home & it doesn’t mean you need to fit a certain mold. It’s YOUR business, your approach & message, your journey, your way of helping and inspiring.

If you’re curious, just ask

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Is this Business for you?

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Start your own BusinessWant a business in fitness, work from home, be your own boss??
You don’t need to know how. … I teach you how!

If I can do this, as someone who wasn’t on social media when I started, someone who is a TOTAL home-body and introvert, someone who was working full-time and a SUPER busy mom; stressed and unorganized.. if I can do this, anyone can!

In this business, you work with who you want, when you want, where you want, & how you want.. All while you get fit & are surrounded by rewards & a positive team. It’s a beautiful thing.

If you want more info on becoming a Beachbody Coach, please comment here with “more info” and check back later because I’ll tag you once i’ve messaged you.

If you already HAVE a Coach, please refer to your coach.

This is currently only available to U.S. and Canadians

*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach opportunity. Each Coach’s income depends on HIS/HER own efforts and diligence.

Results May Vary Depending on Effort

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Results vary Based on effortSomeone will unlike my page for this post & that’s ok! My page wouldn’t even exist without Beachbody. Without Beachbody, I’d still be sitting at a desk from 8am to 6 or 7pm at night ..yep, truth!

I know those people just don’t get this business & there was a time when *I* didn’t get it either (btw, I did a presentation explaining).

It’s legit. It’s people holding people accountable. It’s believing in someone before they believe in themselves. Success takes consistent effort over time, but it doesn’t feel like “work”.

A bunch of us on the team earned this sweet Nike “Elite Coach” jacket this week and I can’t help but reflect for a second how much Beachbody does to reward us!

How has Beachbody, or its programs or trainers like my sis, helped YOU?

Do you know one of these faces??

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Please help me give huge congrats to these Leaders who help others in fitness every day, while they’re on their own fitness journey!

I’m SO proud of this team and all they’ve accomplished this fall !! They all come from different paths but all have one thing in common.. they love teaching and helping others even though they may be enduring their own personal struggles. They put excuses aside and they work thru whatever is put in their path. They give others hope and vision for what the future can hold. They lead with integrity and compassion!!

And special shoutout to Sarah Painter for already making the list as a new Coach.. truly amazing!

I know there are so many more of the team who will be making this list in 2016! ‪#‎GoTeamHardCore‬

Team Hardcore Leaders

Mindy Wender, Trina Gray, Meg Wiczynski, Christi Williams, Jen Dodgson Delvaux, Cory Tice Miller, Laura Verbich, Ryan Luhning, Barbara Fralinger,Krystal L. Karmatz, Angie Beech Hunt, Jessica Wurkoutfrk Vaughn, Carolyn Fontana Wilhelm, Leah Moreton Case, Kelsey Shackley, Mary Lachmann Farrugia, Kimberly Ough, Ashley Stamp, Marta Viefhaus-Mazzola and the Up ‘n’ Coming Leaders Liza Jane, Jackie Bessert Gruenes, Kelly Youmans, Taryn Young, Mandy Haag, Susan Klaus, Wendy Martin, Laura Bacon, Hayley Bolton, Amanda Decker Fit, Stacey Clifton Glenn, Hannah Weiler, Gabrielle Lépine, Sarah Painter

Build your body while you build your business

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Ohioans & Michiganders–Can you believe the weather this first week of November????

🍂Gorgeous fall day & thankful I got to enjoy it, but that freedom is something I’ve worked hard to obtain.

You can build your body while you build your business ..even if you work full time and/or are busy with the kids.

No, it’s not easy. It takes effort & a willingness to learn. Your success depends on what you want to put into it. BUT I TEACH YOU EVERYTHING I KNOW📝– What you do is up to you.

In case anyone is in disbelief of the legitimacy of this being a worthwhile business to pursue, I have several millionaire coaches of all ages, personalities & body-types, who have Success not Stress, to prove my trainings & this Beachbody Coaching business works (for those who learn, apply & stay consistent long-term). It’s certainly not a get-rich-quick thing.
But what’s cool is that NONE of them set out to make a bunch of money with this and they’re the most giving people you’ll ever meet👬👭👭👬.

p.s…..
⚠This is not about becoming a salesperson (or you’d see Beachbody stuff all over my account).
⚠Non-Coaches & U.S/Canadian residents only.
⚠If you have a Coach, please contact them regarding the opportunity. I don’t take away from other coaches.😊

 

Fall Weather

Do you mind Nashville Coach Summit updates???

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Contry chic

BB has taken over Nashville! Coaches.. What do you think so far????

I have already have met some really awesome coaches!!

And yah, I gave up on trying to rock Country chic😏.

Some of you have it nailed, but it just wasn’t working out for me!🙈☺

I’m going for comfortable I guess.

Jen & I couldn’t believe all us Elite Coaches got guitars.. I have a feeling my son will take it over☺!!🎸 But so fun & generous!! 😁

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Shaun T’s new Beachbody program ‪CIZE‬

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I laid this song on top of the video so unfortunately it doesn’t line up with the actual beat BUT.. How fun is I Shaun T’s new Beachbody program ‪#‎CIZE‬?!

As Elite Coaches we received one of the workouts to try!! It’s SO fun! This is sped up of course.
Don’t mind my ‪hiphop‬ skills or lack thereof! Yes, I used to dance but not hip hop (umm, obviously!!).. I wish tho!It launches this Summer!!

Click the Video to watch.

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Team Hardcore Trip to Cancun

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April 18 Cancun If the pics of Cancun were annoying, my apologies. But I bet for SOMEONE, they sparked inspiration in some way

Team & friends & BB.. Thank you for everything!
April 18 Cancun Group shot