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Bench WOD

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bench_wodWhat’s the best piece of fitness equipment you’ve invested in?

One of my fav’s is our bench! Many of you may not have bought one for Hammer & Chisel (you can do without) but we use ours ALL the time! Great for lifting & HIIT workouts like this. So many things you can do! 👉Actual video of this workout is on my fitness Like page😊

5 Bench exercises

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Do-able???

Someone asked for a workout using their bench so here’s 5 exercises I do for 1 minute each (rest 20 seconds in between) for 3 rounds!

do-able