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Short on time? Try this

/in , , /by

Short_on_time_If you’re short on time, do you:
a) lift b) do cardio

I call this the ‪#‎2016wod‬ when you’re short on time & need both.‪#‎howmuchtimeyouspentatthemall‬
Modify as needed & always warmup 5-6 minutes FIRST.
20 minutes, as many rounds as possible but finish the round you’re on at 20min. 16 reps of everything! It’s full-body with cardio & strength built in.

Looks like this:
16 jackknife Burpees right leg
16 jackknife Burpees left leg
16 decline push-ups
16 thrusters ( I used 20lb Dumbbells)
16 Bulgarian split lunges 20# right leg
16 Bulgarian split lunges 20# left leg

Enjoy!

Bulgarian split lunges

/in , /by

bulgarian_split_lunges are like a must! Especially if you want to build a booty! You can use a step of your stairs too!👍

Step far enough out that when you lunge, your knee stays over your ankle not protruding forward over your entire foot (too much pressure on the knee). Weight should be heavy enough that 8-12 reps are challenging & maybe you even have to give yourself a mini pep talk to squeeze out the last couple reps🗣🙎.. but not so heavy that you lose your form & balance. I use 25lb’s, rep until failure for each set & 3-4 sets. Weights in BOTH hands of course😉