Would you be up for this cardio session to get outside today/this week??
It’s intense if you run your 1/2 miles like you’re racing & take 0 breaks, but it’s less intense & a longer workout if you jog & take lil breathers. Pick your intensity! It took me about 7 minutes per round so ~28min total. I just had to be out in this gorgeous weather today! Hopefully you can too this week!
Would you attempt?!
☝In this one, go light on the Kettle Bell swings .
On the jumping lunges & the kicks, right + left =2 reps. ✌
The jump squats, Burpees & jumping lunges will be your high intensity interval, so plan to go all out with no breaks for those.
Recover with your light KB swings, Goblet Squats, & low front kicks.
A 5minute warmup plus 3 times thru should make this workout between 20-25 minutes of a #bootybuildingHIIT
Warmup first & then 4x thru! And btw, for the jump rope, right & left =1 rep.
One you’d do?? Or no… ??
