I heard from this amazing woman today, Sarah with 5 KIDS 
who accomplished these results with 3 rounds of one of my sister’s at-home lifting programs -while the house is still sleeping
plus following macros.
WOW! 
She explained that she later fell off the wagon but is BACK ON TRACK NOW!!
It’s never too late. We all fall at times, it’s not the end, it’s a bump in the road 
Practicing my PiYo because I’ll be on QVC LIVE with the creator herself, my sister Chalene Johnson of course!
We’ll be on Sat 1am EST😳☕☕☕
Saturday 10am EST
Saturday 10pm EST
p.s. This is the Reggae version of “Hello” 👌
The QVC PiYo Crew!!! Chalene KILLED it on QVC!
Did you see when Chalene made us hold “punter” on one side for like 1000 reps?! 🙄
And in case you don’t know these amazingly inspirational people.. From left Steve Dunn, Holly Giuliano, of course Chalene Johnson, me, and the 2 women with AMAZING transformation success stories… Karen Stein Hulings, & Melinda Kulick!!
My sister Chalene Johnson helps SO many and it’s episodes like this on the Kelly and Michael Show that prove Fitness can be fun!
This clip has been nominated for the “viewer’s choice award”!! Would you take a second to vote?
Thanks a million!
You guyssss! Have you checked out & the first Smart Success video yet?! Umm.. Maybe get tissues ready too?
My sis Chalene Johnson & Bret Johnson just opened this up yesterday & people are always kicking themselves that they didn’t watch that video before the video came down & then the registration for the course was closed🚫
You’ve heard me say it like a broken record “I learned that from my sister” and of course it’s true… Most of what I’ve learned were take-aways from Smart Success! This is hands down my FAVORITE personal/professional development course!!
My sister has taught me how to have more time in my life, design a daily schedule that consists of family first, & the things that fuel me & lift me up, & how to build a business that makes 7-figures a year with SMART success versus STRESSED success. EVERYONE can benefit .. Check it out & decide for yourself✨✨✨✨
Here is the link http://www.smartsuccess.com/
REAL QUCK.. check your favorite protein bar/energy bar for sugar grams.. how many grams are in it??
If it’s low, check the ingredients.. do they have Sucralose or other artificial sweeteners OR Sugar Alcohols like Maltitol that spike Insulin and blood sugar and therefore increase your sugar and carb cravings ??
I was talking about daily splurges on the you-know-what-app the other day and sister Chalene Johnson heckled me about my love for protein bars! It’s no secret, I *love* protein bars to a fault! Some have a weakness for ice cream, wine or candy.. mine is protein bars. Don’t judge. BUT.. i’ve learned (finally) that many of the kinds I was buying were causing me to get an upset stomach (maltitol ) and/or crave sweets and carbs throughout my day!
So someone asked on my post last night here on my wall, “what are the natural flavors of Quest Bars??” So, to my knowledge, here they are in this pic!
… and my fav flavor below is the Cashew Coconut. 0 sugar, 20g protein, appears to be no fillers, no artificial sweeteners and no sugar alcohols. BUT.. I also eat the Double Chocolate Chunk flavor which also does NOT have sucralose (instead it’s sweetened with all-natural stevia leaf) but it DOES have the sugar alcohol Erythritol in it. From what I’ve read (and Yah, i know you can’t believe everything you read), this sugar alcohol doesn’t spike insulin or blood sugar which would cause cravings among other negative side effects ..and I can tell you from personal experience, eating this flavor doesn’t cause cravings for me. Here is a quick article about the sugar alcohol Erythritol.
>>>>>If you don’t have a sweet tooth that needs better options, nor a need for these bars because you already get plenty of protein in your daily nutrition, then NO need to start eating these bars and take on this bar-eating habit. Feel free to SHARE.
Do you turbo??
I’m excited to be on stage with my sister bright & early for some Turbo here in Nashville!!
YOU MUST HAVE VOLUME ON THIS ONE!! ☺
This was back when I NEVER filmed videos because I don’t like pics of myself let alone VIDEOS.
My sis Chalene Johnson said “U want to inspire people??? Then GET OVER IT!”
She’s always bossing me around..but quite frequently the suggestions are life changing
Click the Image to the right to watch.
LOVED getting to spend some time with my sister Chalene Johnson while on vacation. Woke up at 4:50am every morning to get to her Chalean Extreme and PiYo classes too! Click the Video below to see our workout at sunrise.
