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Some of my favorite PROTEIN sources

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Protein SourcesCan’t see each thing🔍? Just enlarge it👌

I’m a strong believer that each person needs to find what works best for THEM but I get asked a lot how I fit in 100-125g protein per day (I’m only about 5’5″ & weigh probably about 125-128lbs.. I rarely ever weigh myself btw). I follow the recommended guideline for building muscle of .8g-1g of protein per pound of your ideal body weight (in other words, if you are 100 pounds overweight, don’t consume an additional 100g protein per day).

I don’t think these need a description but if you wonder how/why/when I eat them, I’m putting together “A TYPICAL DAY” document of my meals which you can download📥.

Come back to my page here bcuz I’ll have the link to that within the week.

Please let me know if this is helpful 🙏😉

Cucumber Avovado Snack

Cucumber Avocado Snack

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Thanks to my sis Chalene Johnson!! These were great!!

See my sister’s Instagram acct for a quick video on how to make them. You can view it even if you don’t have Instagram.

Cucumber, avocado with lime, quinoa & chicken
Cucumber Avovado Snack

Hawaiian Chicken Sandwich

Hawaiian Chicken Sandwich

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Hawaiian Chicken SandwichI know I said Chicken but I used Turkey!
It’s a cleaner *version* of the Hawaiian Chicken Sandwich! It was SO good! Use chicken of course if you prefer!
I used Applegate Farms turkey burger I found at our regular grocery store (#organic, nitrate-free, no antibiotics used, gluten & casein free) on a toasted Ezekiel English Muffin (grocery store freezer section), with grilled pineapple

BBQ Sauce:
1/4 c Tomato Sauce
2 Tbsp Pure Maple Syrup
1 clove Garlic, minced
1 tsp Onion Powder
1/2 tsp Pink Himalayan Salt
2 tsp Extra Virgin Olive Oil