Posts

Who’s got a sweet-tooth?!

/in , , /by

Mint chocolate chip ShakeOThis is my go-to recipe right now!

This is one of my small meals every day; usually mid-morning or afternoon when I want something sweet. Questions about it? Comment here or Message me on Facebook

When I first started Shakeology several years ago, I had it for dinner w/ a small salad. My evening eating was out of control at the time! I’d be done with work for the day & try to eat a healthy dinner but my cravings & stress-release-eating would take over. Shakeo helped me put an end to that bad habit.

But even now, I still occasionally have Shakeology for dinner when I’m in a time crunch & off to one of my son’s games or if I’ve been off track with eating all day. Saying “screw it” at night & ordering the pizza or finishing off a box of cereal usually leads to regret (I only know from experience). You feel less in need of splurges when you get the right nutrients in your body

Butter Banana

/in , , /by

Butter BananaMy FAVORITE post-lifting shake…

  • Butter Banana
  • 2 cups ice
  • 1 cup Unsweetened Vanilla Almond milk
  • 1 scoop *Vanilla* Shakeology (TurboSister .com or YOUR Coach)
  • 1/2 scoop *Chocolate* Shakeology or additional MUSCLE-BLDG protein of your choice
  • 1/2 cup water
  • 1/2 Banana
  • 2 Tbsp “Just Great Stuff” (crushed organic peanut powder)

~350 calories & at least 27g protein

All sugars & carbs are naturally occurring from fruit & vegetable ‎SuperFoods‬ in Shakeology which you NEED after a workout more than anymore time in your day.

JUST GREAT STUFF: Some stores like Fresh Market, Kroger’s, possibly ‎wholefoods‬ , & Amazon .com sell it or you can get its non-organic equivalent (‎PB2‬) at Target and most grocery stores.

Regular, all-natural Peanut Butter is great too but after a LIFTING sesh, the whey needs to get to those muscles fast and the fat in Peanut Butter (although a healthy fat) slows the delivery. Go ahead with your regular PB if it’s just a shake replacing a meal, or a healthy treat or post-cardio but MEASURE it out as PB is high calorie easy to over-do for some of us (me).