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Healthy Lunch before Summit Rehearsal

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Just a pic of our lunch before my rehearsal at the convention center

I’m really so honored to be asked to speak at the Leadership portion of Summit!

As you know, I don’t particularly like public speaking but when it’s a business topic I’m passionate about teaching to others, it comes MUCH easier.

I just focus on them and the message I need to make sure they hear loud and clear vs what they may think of me as a person or as a speaker. I’m not there to be liked or put on a pedestal, I’m there to teach. And I hope people have an easier time succeeding as a result

Super fit even with doctor’s restrictions

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I finally got another pic of Matt! 😁

He’s proof you can be super fit even if your Doctor tells you you’re not supposed to do any more HIIT workouts or heavy lifting 😨..which is what he always did! He found out a couple years ago he has a genetic issue with his heart valve ..but that hasn’t stopped him from the cardio & lifting that he CAN do, within the Dr’s guidelines.

He has to stick to *steady+ state* cardio, light weights w/high reps (but the key is he goes to true muscle failure) & NUTRITION. He’s a cleaner eater than me (& it shows!😆)