How about some core work?
How about some core work??
The # of Reps depends on YOUR strength & endurance.
Maybe you do 10 reps each, 1 round. Maybe you do 15 reps of each, 3 rounds. Warm up first ☝🏼
If you’re like me, you’re just finishing up L4 where we did core work 4x/week 💗👏🏼and you’re loving that new found strength & endurance💪🏼! This one should be right in your wheelhouse!😁🙌🏼
