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Who gets nighttime cravings?

/in , /by

Holding one of my loves… a chocolate fat bomb💣 !

Tell me, who gets nighttime cravings like it’s your job??

It’s not that you CAN’T eat at night. I’m just referring to bad choices & eating for the wrong reasons before bed.

I get it. I dealt with it for years! I still have cravings & I still cave sometimes but I’ve learned how to deal with it BETTER & more consistently.

How?🤷🏼‍♀️

1️⃣Low carb dinner so insulin & cravings aren’t spiked
2️⃣Dinner & done. Walk away. Give it time to digest
3️⃣Hot drink (decaf coffee, tea or bone broth)
4️⃣Chocolate “Fat Bomb” (doesn’t spike my insulin which would shut down fat burning)
5️⃣Turning to the little things that make me feel happy/relaxed/comforted versus comfort FOODS

☝🏼If this was helpful, share it and/or please let me know below 🙏🏻😁

Sweet Craving

/in , /by

Maybe not the BEST habit but when I’m craving something sweet at night, I like to have some decaf coffee w/Califia almond milk creamer & stevia . Most of the time, I don’t even finish it ..it’s more of a distraction from something else.

What do YOU do?