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Hot Chocolate Protein Coffee.. perfection!

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☕💪🍫☕💪🍫☕💪🍫☕💪🍫☕
Hot Chocolate Protein Coffee.. perfection!I used “Recover” for the protein powder because it has muscle-building whey (20g) & a recovery blend (4g BCAAs & L-Glutamine) and is sweetened with stevia not Sucralose.

This was 1 scoop Recover stirred into a cup of coffee.. So EASY (whipped cream dollop & dark chocolate shavings for the pic🙌😁). 130 calories, 20g protein + 4g BCAAs, 10 carbs.

🌙 For an evening treat, you could also do without the coffee & just add hot water OR use Decaf Coffee for an evening treat w/nutritional benefits.


p.s. I’m really excited about this getting me thru cold days ahead❄, please don’t burst my bubble in any way, shape, or form 🙉🙏😁

Turkey Burgers with Braggs

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Turkey burgersThis was LUNCH🍴Matt made turkey burgers, seasoned with Braggs Organic seasoning topped with tomatoes, Brussel Sprouts with garlic & evoo! Hummus & salsa for dipping!

Then I had a dark chocolate square! 🍫
I’m *estimating* roughly 400 calories (with the 50-cal dark chocolate included ) & 25g protein. I try to get in 20-30g protein at each small meal.