Did you lift today??
There’s still time to strength train today. It’s amazing how you can fatigue a few major muscle groups & feel strong & ACCOMPLISHED in a matter of minutes! If nothing else, do 10 push-ups & 20 deep lunges –3 to 5 times!
Start the first time thru with modifications (push-ups on knees & shallow lunges), to warmup. You don’t even have to change your clothes, set up or get equipment… justdoit!
Click the video to the right to watch.