Posts

Leg Circuit

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How do you feel about this circuit??

You can sub in a 1-min run/sprint or 1-min front & back kicks instead of the Rower.

But this was my WOD earlier today in case you want to create a similar one today/tomorrow:

WARMUP FIRST
⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
Deadly_legworkout50 ‪#Goblet Squats (with KB or dumbbell)
250m Row
25 Push-ups
250m Row
50 Alternating lunges w/25lb weight plate overhead
250m Row
25 Kippping Pull-ups (as shown)
250m Row
25 Burpee Box Jumps
250m Row
50 GHD sit-ups (or 30 reverse crunches as shown)

It took me about 18minutes. Then did a DEADLY ‪#‎legworkout . Now off to enjoy a ‪#‎FitMargarita & dinner w/Matt!

Running

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Perfect day for a runWhat was your workout today?

Perfect day for a run with my husband at the park! His jog pace is my race pace… He pushes me to run so much faster than my comfort zone! I wasn’t smiling the whole time like this... this was the smile when we finished.

There’s nothing like the high you feel when you crush your workout, right?!

Cardio or weights??

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back_routineWhat’s your preference.. Cardio or weights??

Just a portion of the back routine I did today. This is SPED UP to fit it into 15 seconds, but in real life, control the weight & focus on the muscle contraction/isolation & then full extension.

Couldn’t fit in upright rows for the ‪#traps & ‪‎supermans for lower back. WERK THAT MUSCLE

Work out with the Husband

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WOD with the HusbandToday’s ‪WOD with the *husband*

(☺I’m trying to not say “hubby” anymore; I just kinda don’t like that abbreviation😆) was:

2 ✌ ROUNDS OF…….. (So 50min Cardio)

10 min Run
10 min Spin
5 min Row

PLUS ~20min of ‪shoulders + ‪Ab Work

CIZE!!!!

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Oh my! SO much fun doing Shaun T’s CIZE with friends! Cory Miller in blue & Liza Simrell in Purple!
I hope this posts with moves matching beat?? Sometimes it posts like we’re off.

CIZE_with_Cory_Miller_and_LIza_Simrell

Hammies

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HammiesWho wants more shapely hamstrings?

Kinda boring video ..I know.. but I wanted to show how these SLOW, controlled hamstring curls can be so effective if you really concentrate on isolating the muscle. I do 4 sets of 16 + 3-4 sets of ‪‎Romanian Deadlifts + 3-4 sets weighted hamstring curls.

My hamstrings are weak because I ignored them for YEARS plus I had a hamstring pull 2 yrs ago, so now it’s time to get to werrrrk!

I’ll do a typical ‪legday on the -iScope app soon

The only weight you should focus on

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I’m not saying you should never weigh yourself, I’m just saying don’t let it be your sole focus since it’s not a really accurate measure of all the progress & transformation that is taking place if you’re doing the right things🎯

The only weight

Taking some down time

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Green ShakeTakin in some down time (& a green power shakeO) after prepping for hours to do a training for my team👭👭👭👭

I make a lot of sacrifices to train & develop leaders to duplicate building a network of fitness &health-minded people. I never aimed or even dreamed to make multiple millions doing this..

I live very simply & therefore money is not a big motivator for me; but having enough $ to make choices that affect my family & to have purpose & balance in my life, that’s important. People & relationships are what make your life and business so enjoyable✨ And I love that many of my team members are now experiencing all of this too & living lives they never thought possible

Morning, Day, or Night exerciser???

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dont hit snoozeI was up working out before 5:45 this morning, & for ME, that’s early😲! Props to those of you working out at 4 & 5 am!!😵 But I LOVED having my cardio DONE so EARLY (once it’s DONE of course).

I used to teach 6am ‪#‎bootcamp classes💪 but I don’t have to workout “before work” anymore since I now work from home (‪#‎girlboss🙌💁).

BUT.. I did this today & it reminded me of the days where I *had to* & how important it is to place your alarm so that you HAVE TO get up! You won’t want to but ‪#‎JustDoIt . You’ll be SO happy once it’s DONE👊💥✨👏‼

The Plan VS Reality

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Your planI love this!!! Where are you right now?

I saw this on secrets2success on IG. 🙌 If you can accept the fact that failures/mistakes are all a part of the path to success, you’ll feel a LOT less stress & fear on your journey.

Btw, this visual can apply to success in your business AND/OR your fitness journey. I sometimes am literally 🌊UNDERWATER🌊 in my mind in comparison to where I *should be* with my fitness & biz goals (why is there no pic of that🙈??), but that’s when we have the greatest opportunity for growth & that’s where we need to turn expectation into APPRECIATION !😉‼👊