If I could just ____, I know I’d have better results!
Oftentimes we know the answer & just writing it publicly helps👍
I finished that 💦SweatFest💦 #wod I posted about on the you-know-what app tonight then went & saw “Ant Man” with my hubby & son! (favorite dates) 💟.. but I despise Ants🙈 & there’s massive ants in that movie! beware!😷
🐜😱🐜😱🐜😱🐜😱🐜😱🐜😱🐜
This is a pre-run selfie this morning🏃
I had to get up earlier than usual to fit in my workout today.
When that’s the case, set your phone alarm across the room so that you *have* to get up out of bed to turn it off⏰. If you have an alarm that’s easy to hit snooze💤 several times, the temptation to sleep is 10x greater.
I made up that stat up, but I’m SURE it’s truth☝
These friends are ALL stronger than me & push me to want to do more when my body might normally say “nahhhh” but most importantly, we make each other laugh.
Don’t compare yourself to others but let others inspire you.. Even if it’s just via social media
Do you feel like you need more knowledge and credibility in order to help yourself & others more effectively?
I’m soooo excited to launch this Online Fitness Coach training ebook & test to my team! It’s NOT a Personal Trainer certification because as online Fitness Coaches, we aren’t personal training people – we support, encourage, inspire, guide people to resources, etc.
The majority of the people I help don’t live anywhere near me, so I can’t assess their fitness level & personal train them even if I wanted to. But I’m able to help so many MORE.
NEW coaches joining me with a challenge pack will get this training ebook for FREE as well.
Good morning #FitFam! 💟☀☕💪💟
May your Coffee and your Handstands be strong!!!
The #birthdayWOD I made up yesterday from my friend Cory Miller’s birthday! I won’t divulge how old she is tho! #TheseLipsAreSealed
It’s called WOD 38
38 walking lunges
38 Air Squats
38 Push-ups
38 Bicycle Abs
38 Tricep Dips
Repeat 3X.
Take your favorite strength drills outside to a set of stairs! Alternate between the stairs & strength drills
Anyone in need of no/low impact??
I needed to NOT do high impact today. But no impact/low impact can still be HIGH intensity & very effective This is cardio & lower body in 1 sweatfest workout.
I did 5 min warmup (on the spin bike), then 2 min #spin bike intervals followed by 30 reps of each exercise shown, for 3 rounds of each
30 reverse lunges (15 each leg) ~56lb barbell
2 min high intensity spin (or other cardio)
REPEAT 3X
30 Weighted Sumo Squats
2 min high intensity spin (or other cardio)
REPEAT 3X
30 Romanian Deadlifts
2 min High Intensity Spin (or other cardio)
REPEAT 3X
30 Hamstring Slide Pulls (15 ea leg)
2 min High Intensity Spin (or other cardio)
REPEAT 3X
If you only have 30min, just do the first two (reverse lunges & sumo squat) sets & do the other two tomorrow
STRETCH & DRINK Whey + BCAAs (chocolate chill)
