Posts

CIZE test group Day 1

Oh boy! I’m part of the CIZE test group and today is DAY 1 !!!😁
I’m NOT a good hip hop dancer (although I would LOVE to be!) but Shaun T breaks it all down for ya! It’s definitely a great workout !! Stay tuned for my reviews of it & updates here, FB & on IG! 👍

CIZE test group

 

 

Yes?! Or no, thank you!!

This is what I did this morning; kinda cardio/leg day workout. By your 4th round, you’re like REALLY😡?? And by Round 6 you see the light at the end of the tunnel
Took me approx 35 minutes after my warmup. If you don’t know what these things are or proper form, I recommend doing ChaLean Extreme💪, 21DayFix Extreme-Plyo, or Beast Legs instead. Learn what to do & HOW to do it 😉$38/quarterly for Beachbody on Demand & you get $1500 worth of BB programs live-streamed from your smart phone📲, iPad, laptop💻, smart TV, etc. Inbox me or YOUR coach if you don’t know how to get that.👍

yes or no thank you

 

What workout did you fit in today?

I fit in a quick 2.5 mile run & jump rope intervals before my son’s Lacrosse game & I have my shakeology to drink on the way. I’ll have to go sweaty but I’m glad I did it. Thanks for the new leggings Chalene Johnson!

new leggings

Turbo Fire 45

Beachbody on Demand Turbo Fire 45 workout! Playing the workout straight from my iPhone!

fire_45

Batman Bombs

Batman BombsYesterday’s workout with Liza Jane! We both had to do the 800m batman bomb & the rest on the list, we split.

And no, I don’t normally row with an underhand grip, I just changed my grip for a sec in a photoshoot (this is an old pic; obviously not from yesterday’s workout where I was beet-red by the time I got to the row!).

What are Batman Bombs???  Well here you go! You run while holding a 14lb medicine ball over your head (20lbs for the guys).

Blessed

Just feeling extra blessed and thankful tonight …for family, my friends, all of you (my fit family) and my teamhardcore G’night all.

Thank_you

What’s your preference?

Morning or evening workouts???

Btw you’re not necessarily going to feel like working out so certainly don’t WAIT for that feeling. Just start drinking your pre-workout, change & push play! (Or put on some great music & do your own thing)

What's_your_preference

3 Day Sneak Peek

Become_a_CoachFun video?? Or too fast??

Btw, I’m doing a 3-Day Sneak Peek into what becoming a Coach entails next week!! You don’t need to join as a coach to participate; it’s just a Facebook group to learn more about it!

Who wants in?? Plz Comment on the video using the link to the video or inbox me

This is ONLY for those considering becoming a Coach (non-coaches); who aren’t working with, talking to, nor have a coach.

U.S. Canadian residents only.

Abs and Cardio

Cardio_IntervalsIntervals of abs & cardio! You like?

1-minute of each & 4 rounds

Warmup first & modify as needed.

Instead of squats off the bench, you can do plyo squats. Instead of battle ropes, you can do burpees. Or, ..just pick 2 of your love-to-hate exercises from your Beachbody workouts as your 1-min cardio drills

 

Click the Video to the right to watch.

Salad in Seconds!!!!

Salad in SecondsSalad in SECONDS!!
When I’m super crunched for time, I either do a second Shakeology for the day OR throw the following in a bowl & no chopping/prepping is necessary:

Spring Mix 🍃
Pre hard boiled eggs🐓
Light Tuna 🐟
Grape tomatoes 🍅

More like this in my free Foodspiration ebook which you can request on my website.