YOU MUST HAVE VOLUME ON THIS ONE!! ☺
This was back when I NEVER filmed videos because I don’t like pics of myself let alone VIDEOS.
My sis Chalene Johnson said “U want to inspire people??? Then GET OVER IT!”
She’s always bossing me around..but quite frequently the suggestions are life changing
Click the Image to the right to watch.
A way to break up your plank with some shoulder work mixed in
Click the Image below to see how.
I know not everyone likes the look of muscle but that’s ok, I’m not concerned with the look everyone likes☺.
I just know, for me & my body-type & appetite, I have 2 choices:
1. Eat for muscle gain & fatloss or
2. Eat for fat gain & muscle loss.
I choose #1
Either way, we have to EAT.. Food is for energy, healing, strength, & brain function.
Don’t starve yourself no matter how desperate & impatient you get!
Consider yourself an athlete & eat to perform (eat clean 80-90% of the time).
Don’t expect it to be easy, but KNOW it’s worth it regardless of how long it takes.
Although the aesthetic effects are often months delayed, the health benefits are immediate
How often do your workouts get interrupted or cut short?
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
I did sprints on the treadmill & wanted to do a legday too but only ended up having about 15 minutes for that before I was needed. I’m a mom first & foremost ..and lots of workouts don’t happen as planned.. It’s ok, never give up – just do what you CAN
The life & lifestyle you want is not out of your reach unless YOU think it is. I *used to* think I was stuck.. I didn’t think I had choices. But believe it, work for it in baby steps every day, and you’ll achieve it
What you have to train harder & more consistently than anything else, is your brain.
Are you an AUDIO learner or VISUAL ??
This is an infographic to help new Coaches, and those considering the opportunity, get a visual of what steps are involved in building this business. The amount of time is totally to get thru these steps is dependent on what YOU want to put into it and at what pace/consistency; it’s YOUR business.
But ..does this help to SEE it laid out like this??
My fitness & nutritional training mentioned in this graphic is a project in-the-works but will help new coaches with their own fitness & nutrition as well as equip them to help others more confidently.
What person, comment or incident got you into working out and/or eating better?? What advice would you give someone just starting out??
***Here are 10 tips that helped me stick to it:
1. After eating a small meal, get out of the kitchen. Your body needs time to digest & realize it’s been fed!
2. Continually work to drink more water
3. Have a ballpark awareness of calories and macro’s MY particular body needs to gain muscle yet still burn fat (this took trial & error)
4. With your eating & workout weaknesses, aim for progress each day, not perfection
5. Ignoring the scale & paying attention to how I look and feel; how i’m performing in my workouts and the new habits i’m forming.
6. Becoming a Coach and making fitness & health my career
7. Transitioning the family to healthier options so I wasn’t alone
8. Curbing snacking/splurges (shakeology)
9. Doing workouts with variety and workouts I enjoy!
..and 10
HAVING PATIENCE & TURNING OFF NEGATIVE THOUGHTS
There’s still time to strength train today. It’s amazing how you can fatigue a few major muscle groups & feel strong & ACCOMPLISHED in a matter of minutes! If nothing else, do 10 push-ups & 20 deep lunges –3 to 5 times!
Start the first time thru with modifications (push-ups on knees & shallow lunges), to warmup. You don’t even have to change your clothes, set up or get equipment… justdoit!
Click the video to the right to watch.
Shoulders, core, legs.. just mixing it all up today
Please don’t say you need to lose fat before you gain any muscle. You will lose fat faster if you start gaining muscle! You just have to stop obsessing over the scale because it can lead you to believe progress isn’t being made, when it is…And that can throw you off mentally & that throws EVERYTHING off. Learn to love it
Click the video to play.