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20 Minute HIIT
This was the workout I did yesterday that I was going to explain on SC ! Please tell me here if u do it or plan to– that makes my day!
OF COURSE warmup before you do this & modify it as needed. But the 1-minute drill should be INTENSE FOR YOU (whatever intense looks like for you!👌🏽)
Strength Circuit
Give this a try and see what you think.
When you only have 25 minutes
Matt & I did this, 3 rounds, in 24 minutes! Would you do it??
A quickie because we have company at the cottage (mom & dad).
Left or Right?
My left side of my body is so incompetent compared to my right. Do you have this issue??
When will it get its act together!?!
My WOD today was:
10 toes to bar
15 Power Cleans @75#
400m Run
3 Rounds for time
During those cleans, my right arm was 1000% all into it & my left arm was like taking a nap just along for the ride. I literally stopped to give it a dirty look at one poin
Turbo fire impulse song
When this song comes on, your lift turns to Turbo-on-impulse!
DISCLAIMER: form & intensity are NOT on point, just screwing around here & making up choreography as I go!
This isn’t just about biceps..
First off, we had to film a few times because my husband Matt couldn’t stop laughing at himself.
But what I really want to say here is how cool it is that he’s as dedicated to his fitness as ever, even given the diagnosis of a rare heart condition last year where he can no longer do intense HIIT workouts or heavy lifting. He has a hereditary heart valve issue. We almost lost his brother last year to this same condition & Matt lost his dad in High School due to this condition. Our son has been tested & is in the clear.
Even though intense workout were Matt’s passion for YEARS, he never feels sorry for himself (just focuses on lighter weights, more reps, way less intensity & even better nutrition) since there are SO many people who have it way worse.
Another reason not to judge how people workout, you never know what they’re dealing with and/or overcoming.
About my “What does a beachbody coach do?” video
A superfood chocolate mint smoothie & a salad.. is there anything better on the go??
I created a video today “a day in the life of a Beachbody coach ” And I was saying in the video how I’ll have this left-over salad and shakeo on the drive home from the lake while reading messages from my team (of course Matt is driving).. but this morning we also waterskied 🚤—<|🏄, wake surfed, worked out & chilled. Tried to catch it all on video.
My life is by NO means even remotely perfect & ‘ish still happens no matter what my level of success or income, but I do LOVE what I do. In the video, I showed my not-so-cute early morning, unedited self & explained what I do from the time I wake up.
Here is a clip of the video. Full video will be in my “What does a Beachbody Coach do?”.
Try Something New
Seriously! There’s more to life and you’ll never know until you step a bit outside your comfort zone…
I graduated with my Bachelors and started my Human Resources career. My husband and I did ok. We made ends meet and just tried to be the best parents we could be on top of working busy schedules. I was grateful and thought I shouldn’t expect any more, even though I didn’t feel fulfilled and was missing out on a lot with my son! SO GLAD I FOUND and worked my COACHING business! It took passion and consistency over time, but now my life is what *I* make it!
If owning a fitness business like I do, thru Beachbody, is what you’ve considered, comment below “more info”. I’ll fill you in via private messaging so you can decide if this at-home, online business could be the answer to the life you were MEANT to live✨ Or if you just want to see what it entails. And no, you don’t push SALES, you don’t need to stock products, you don’t need to be a fitness guru or trainer, and YES, you can do this on top of a job and busy schedule. I teach you how to fit this in from the start and ongoing 🙂
p.s. The Beachbody business opportunity is currently only open to US & Canada. If you’re already a Coach, OR working with a Coach, please refer to your Coach.