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WOD 16.5

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WOD_16.5Would you do it!???

Not a happy face when I heard this was the WOD cuz this workout was no joke!!! But I loved it! I just do crossfit casually a few times a week mainly just to fit in a short intense HIIT workout with friends, & to challenge myself in different ways (i.e. it’s a supplemental thing I do for fun-yes, this stuff is fun to me), but this is one that took me 18minutes & is one you can do at home!

 

🏻Competitive crossfitters like Camille Leblanc-Bazinet do it in HALF that time! If you don’t have a barbell that you could load up to 65 lbs, then try the thrusters with your Dumbbells like we do in 22-Minute Hard Corps! Choose a weight that suits you because this ends up totaling 84 reps of Thrusters & 84 reps of bar-facing burpees!!  SO BE IN TUNE WITH HOW YOU FEEL.

Results May Vary Depending on Effort

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Results vary Based on effortSomeone will unlike my page for this post & that’s ok! My page wouldn’t even exist without Beachbody. Without Beachbody, I’d still be sitting at a desk from 8am to 6 or 7pm at night ..yep, truth!

I know those people just don’t get this business & there was a time when *I* didn’t get it either (btw, I did a presentation explaining).

It’s legit. It’s people holding people accountable. It’s believing in someone before they believe in themselves. Success takes consistent effort over time, but it doesn’t feel like “work”.

A bunch of us on the team earned this sweet Nike “Elite Coach” jacket this week and I can’t help but reflect for a second how much Beachbody does to reward us!

How has Beachbody, or its programs or trainers like my sis, helped YOU?

When Things Get Tough

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When Things Get ToughMy point is this… when things get tough & you make the difficult decisions and sacrifices to workout & eat right anyway, you are also showing others what’s possible despite struggles…

Your kids are watching, your parents, friends, family, co-workers, your followers..People are watching and you have an opportunity to inspire. Someone needs to take lead; let it be YOU.

Leggings AND quote inspired by amazing athlete & ballerina Misty Copeland

Leggings from Carbon38

What’s your soulmate workout??

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I was dreading having to do my “long cardio” day (I do longer cardio about 1-2/week) & that feeling calls for TURBO👊🏼via my phone (Beachbody on Demand) ! Sometimes you just need to pump it & sweat buckets! 💦😅
You with me???

calorieburner 🔥🔥🔥🔥

Soulmate_workout

Handstands Make me Feel 12 Again

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A lot of what I do in fitness has nothing to do with *aesthetic* results but everything to do with *athletic* results & how it makes me FEEL. I recommend this!
rhiannawork 🎤

12_again

10 Things you Need to Know Before Going Live

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Coaches and ANYONE building a business on social media.. you MUST listen to this!! Especially once she gets 8 or 9 minutes in when she gets distracted! LOL

Share with your teams as well! SUCH GREAT TIPS!

The_10_things_you_need_to_know_before_going_live

Fitness and Flexing

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Fitness & flexing is our business, it’s so fun to see my team enjoying what they do at every stage of their journey!

Knowing you have to lead by example keeps you accountable.

Fitness and Flexing

FROM TOP LEFT: Natasha West, Carolyn Bydlowski Hasley, Wendy Martin
FROM MIDDLE LEFT: Carmen Mercado Ryan Luhning Kelsey Shackley
FROM BOTTOM LEFT: Kelly Charletta Poteet, Jackie Bessert Gruenes,Rachael Bodie

See what your Working on

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See your focusThis may sound dumb🙄, but I really think it’s important to wear a sleeveless top when you’re working your upper body, and shorts when you’re working lower body☝.

I think it’s highly effective that you SEE your muscles working💪👀!

It helps you realize you ARE working those muscles, maybe helping you isolate better, and if you have a mirror (I love our huge ‪#‎ikea‬ mirrors that just lay on the floor against the wall -$100), you might see muscles you didn’t know you had😳👏!

It’s that little taste of progress that can motivate you to keep going!👊

You’re not the kind to settle

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Keep not settlingWhat keeps holding you back??
Stress? Time? Food? Wine? Work??

Making progress is all about making changes!
☝Your past and current situation only affects your progress as much as YOU let it.

 

Identify the triggers that stop you from making progress, create an action plan, and commit !✨👊

If you plan to be Successful

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If you plan to be successfulThe first few times I did a Turbo class, the first few times I taught fitness classes, the first few months as a coach, the first few times I held a team training, etc.. I bombed all these things at first💣!

 

It can be frustrating and embarrassing but only if you LET it get to you!

 

Expect & welcome the learning opportunities!📈