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You’re not Stuck!

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You're not stuckFor those on a good path, what got YOU unstuck ?

All I know is you have to make a difficult (possibly scary) decision & then COMMIT like never before! If you feel like you just keep repeating the same vicious cycle, it’s time to take action.

You’re not stuck in your job.
You’re not stuck in your business.
You’re not stuck in a bad relationship.
You’re not stuck in your fitness.

I used to think “I could never attain that life” and I made up all kinds of excuses due to my introvert personality, my work hours, my disorganization, & my financial constraints. What I finally said was “I need to CREATE that life for myself”. No one is responsible for that but me. 🙋

There is always SOMETHING you can do or try that will give you a positive and exciting change. ‪#‎JustDoIt‬

3 miles uphill!

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3 mile fun uphill!I ran 3 miles all straight uphill😩
Not really by choice..
Our new treadmill is stuck on an incline😱 ever since we got it. It makes running SO hard! I know I could run outside but there’s so much ice & I really dislike the COLD. I know my handy husband could fix it but I feel it’s a sign from God saying “You know those goals you have? Let’s go!”

So we’re both rolling with it (literally 😆). Check back with me in the summer to see if I’ve broken a 20-minute 5K race!😂

Stop the Excuses Start the Hustle

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Stop the ExcusesYou find the solution.
You bring the motivation.
You create the time.
You develop the discipline.
You persist thru failure.
You envision success.

It’s all up to you✌

The Strongest Never Give Up!

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The strongest never give upWhatever it is you’re pursuing, stay the course and find a way if it’s important enough to you!

Quitting is the easy way out. It’s what “average person” does when things get tough.

You weren’t created to be average☝️

Smart Success

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Are you here or coming next year??

Smart SuccessI can’t even begin to sum up all the amazing content from yesterday’s‪#‎smartsuccesslive‬ in a single post! My sister & Bret and Dr Amen.. Just so enlightened & inspired!
Now on to Day 2 ! ✨

Know any of these beautiful ladies you can virtually high five 🙌?!

Please help me give them huge props for making the sacrifices to be here!! It can be SCARY and just plain HARD to invest your time and money into YOU & your business, which can ultimately support your family, make you a more balanced, happier person & enable you to give back to others.

But learning how to take our businesses to the next level with my team, my fit family, some of my closest friends.. what could be better?! — withTerry Hagio, Jackie Bessert Gruenes, Krystal Davis Guidish, Jenifer howson, Kelsey Shackley, Kimberly Vieley, Ashley Stamp, Tina Vartanian Williams, Jen Dodgson Delvaux, Jennifer Cliff LeVake, Jessica Wurkoutfrk Vaughn and Stacy Calcatera.

PiYo Practice for QVC

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piyo_practicePracticing my PiYo because I’ll be on QVC LIVE with the creator herself, my sister Chalene Johnson of course!
We’ll be on Sat 1am EST😳☕☕☕
Saturday 10am EST
Saturday 10pm EST
p.s. This is the Reggae version of “Hello” 👌

QVC

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The QVC PiYo Crew!!! Chalene KILLED it on QVC!
Did you see when Chalene made us hold “punter” on one side for like 1000 reps?! 🙄
And in case you don’t know these amazingly inspirational people.. From left Steve Dunn, Holly Giuliano, of course Chalene Johnson, me, and the 2 women with AMAZING transformation success stories… Karen Stein Hulings, & Melinda Kulick!!

QVCQVC ready

QVC 2QVC Sisters

Team Hardcore Trip

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team_hardcore_tripI’m BEYOND excited for my team members who were notified late last night that they earned this trip🌴👙!!

I am rewarding those who stayed most CONSISTENT! 👌
Last year I was rewarded with an unexpected bonus check and I knew we’d put it towards making this trip extra amazing for the team! 🌴🌊☀
I don’t post about cars and homes we’ve been able to buy since building this business (not that there’s anything wrong with those who do!! Done with class, it is inspiring!👍🏻).

But I DO want people to know one of the greatest benefits of this business is being able to give OTHERS this opportunity and teach them how to make the most of their life with it !

☝This is a legit business. Beachbody doesn’t guarantee any level of income or success. It’s a business based on each member’s efforts👊.

Avoid saying these things

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avoid_saying_these_thingsAvoid saying these things to yourself:
1. I’ll start tomorrow
2. I could never be that fit
3. I’ll never have that kind of success
4. I’ll do that once I’m happy with how I look
5. I can’t do that, I tried once

Listen… I’ve said all these things at one time or another & then I immediately snapped out of it!

Repeatedly say these things:
1. I start now !
2. With discipline, I can be as fit as I want to be & fitter than I’ve ever been in my life.
3. I can be as successful as anyone else. I’m in control of my success. I solve my own real & perceived barriers.
4. I respect my body NOW & I won’t take for granted what I CAN do.
5. Nothing worth doing is easy. The average person quits. I wasn’t created to be average.

Quick Workout for cardio and abs

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What workout did you do today??

Here’s a quickie for cardio + abs!!
Quick_cardio_and_abs50 Bench Step-ups (25 ea leg)
50 Toe-Touch Abs
40 Bench Jump Squats
40 Toe-Touch Abs
30 KB Swings
30 Toe-Touch Abs
20 Burpees
20 Toe-Touch Abs
10 Jumping Lunges (10 ea leg)
10 Toe-Touch Abs
🔃🔃2 ROUNDS🔃🔃
☝Took me about 20 min⏰