Fingertip Pushups
Did you see “daddy’s home”???
I can’t be the only one who wondered if those fingertip push-ups #markwahlberg did were hard to do???
I couldn’t wait to get home to try!☺🙌
Posts
Priceless Wrong Way Face
Check out Mandy Haag‘s face as she goes the wrong way- PRICELESS! But I love how quickly she adjusted! She’s so cute!
Hearing “right” but doing everything LEFT on stage or in videos is not always easy!
What keeps you going??
I stay inspired because I know I’ve committed to inspiring & educating others for a living (wouldn’t have it any other way) & I know I personally am not feeling my best unless I’m DOING my best –it’s not easy & it’s NOT convenient, I slip up daily, but it’s worth it!💓 You all keep me accountable & inspired💥!
Thank you!🙏😘
It was awesome to SEE & WORKOUT WITH SOME OF YOU at the super saturday event👊.
p.s. For more fitness inspiration, healthy eating inspiration, workouts & videos, see my LIKE page.
Bench WOD
What’s the best piece of fitness equipment you’ve invested in?
One of my fav’s is our bench! Many of you may not have bought one for Hammer & Chisel (you can do without) but we use ours ALL the time! Great for lifting & HIIT workouts like this. So many things you can do! 👉Actual video of this workout is on my fitness Like page😊
YOU DID IT!!!!
Just got the call from Corporate!! We finished as an Elite Team AGAIN!! Top 20 in the Company twice & 3x Top 10.
All the workouts, sweaty selfies, and work that no one sees, it MATTERS!
You inspire ME and I learn from you all every day! Thank you, thank you 🙏😘! #EveryONEMatters
Do your teens need off-season training??
Dale Sheppard is a husband, a Dad, a BB coach on my team, manages a gym and offers training to young athletes and adults (in the Toledo area).
If you’re interested in all that he has to offer you or your kids, I highly recommend you friend request him & message him👍
Ab Session
👇Click here and like the video on my FB page if you still want video workouts!
☝I’m excited to start our “New Year New Rockin Body”!
☝To receive future invites, if you’re not a coach & don’t have one, enter your email address on my blog👍
Life is a Gift
Love this! Feel free to share!
I don’t know who to credit for this quote, possibly amberdodzweit on IG, as that’s where I saw it😊
Behavior I don’t get
If there’s one behavior I don’t get, it’s to try to intimidate others.
If someone doesn’t make eye contact or smile, I try to remind myself they may be shy… Because that’s how I was.
But.. People who intentionally try to intimidate you, ignore you (or look you up and down) & make you feel inferior… why?? That lacks class & in such an obvious way.
It makes them feel better about themselves? I don’t get it..🙈☺
Every stage
Good morning #fitfriends! Enjoy every stage of your fitness journey bcuz every day is either a personal win🏆 or an opportunity to learn💡 or laugh 😂.