Matt and I just finished RipSanity, which was the Day 5 workout of Shaun T’s “Shaun Week” on Beachbody on Demand.
This has been such a great series of workouts that are tough 
🤤, which I love!!
If you don’t have Beachbody on Demand (BOD) & a coach, I highly recommend that. Who doesn’t need accountability? Even trainers need accountability. Who doesn’t need a tough workout they can do anywhere at anytime?
Would you do this one? 🏃♀️💪🏼
This one should only take you somewhere around 22 minutes IF you don’t take breaks, but DO take them as needed.
☝🏼As always, warm up first & modify as needed. Please let me know if you do it!
A quick no-equipment workout if you’re on vacation or without a gym or wifi! I did this today plus lifted (back
💪🏼). You should DEFINITELY take breaks and/or modify if you need to!!
Cool down & stretcchhh too
Here is a good Leg day routine to try out. Hope you enjoy!
3 Sets of:
3 Sets of
3 Sets of
3 Sets of
*Down Chocolate Recover within 15-30 minutes
This was the workout I did yesterday that I was going to explain on SC ! Please tell me here if u do it or plan to– that makes my day!
OF COURSE warmup before you do this & modify it as needed. But the 1-minute drill should be INTENSE FOR YOU (whatever intense looks like for you!👌🏽)
Give this a try and see what you think.
Matt & I did this, 3 rounds, in 24 minutes! Would you do it??
A quickie because we have company at the cottage (mom & dad).
My left side of my body is so incompetent compared to my right. Do you have this issue??
When will it get its act together!?!
My WOD today was:
10 toes to bar
15 Power Cleans @75#
400m Run
3 Rounds for time
During those cleans, my right arm was 1000% all into it & my left arm was like taking a nap just along for the ride. I literally stopped to give it a dirty look at one poin
When this song comes on, your lift turns to Turbo-on-impulse!
DISCLAIMER: form & intensity are NOT on point, just screwing around here & making up choreography as I go!
First off, we had to film a few times because my husband Matt couldn’t stop laughing at himself.
But what I really want to say here is how cool it is that he’s as dedicated to his fitness as ever, even given the diagnosis of a rare heart condition last year where he can no longer do intense HIIT workouts or heavy lifting. He has a hereditary heart valve issue. We almost lost his brother last year to this same condition & Matt lost his dad in High School due to this condition. Our son has been tested & is in the clear.
Even though intense workout were Matt’s passion for YEARS, he never feels sorry for himself (just focuses on lighter weights, more reps, way less intensity & even better nutrition) since there are SO many people who have it way worse.
Another reason not to judge how people workout, you never know what they’re dealing with and/or overcoming.