Handstands Make me Feel 12 Again
A lot of what I do in fitness has nothing to do with *aesthetic* results but everything to do with *athletic* results & how it makes me FEEL. I recommend this!
rhiannawork 🎤
Posts
Fitness and Flexing
Fitness & flexing is our business, it’s so fun to see my team enjoying what they do at every stage of their journey!
Knowing you have to lead by example keeps you accountable.
FROM TOP LEFT: Natasha West, Carolyn Bydlowski Hasley, Wendy Martin
FROM MIDDLE LEFT: Carmen Mercado Ryan Luhning Kelsey Shackley
FROM BOTTOM LEFT: Kelly Charletta Poteet, Jackie Bessert Gruenes,Rachael Bodie
See what your Working on
This may sound dumb🙄, but I really think it’s important to wear a sleeveless top when you’re working your upper body, and shorts when you’re working lower body☝.
I think it’s highly effective that you SEE your muscles working💪👀!
It helps you realize you ARE working those muscles, maybe helping you isolate better, and if you have a mirror (I love our huge #ikea mirrors that just lay on the floor against the wall -$100), you might see muscles you didn’t know you had😳👏!
It’s that little taste of progress that can motivate you to keep going!👊
3 miles uphill!
I ran 3 miles all straight uphill😩
Not really by choice..
Our new treadmill is stuck on an incline😱 ever since we got it. It makes running SO hard! I know I could run outside but there’s so much ice & I really dislike the COLD. I know my handy husband could fix it but I feel it’s a sign from God saying “You know those goals you have? Let’s go!”
So we’re both rolling with it (literally 😆). Check back with me in the summer to see if I’ve broken a 20-minute 5K race!😂
Stop the Excuses Start the Hustle
You find the solution.
You bring the motivation.
You create the time.
You develop the discipline.
You persist thru failure.
You envision success.
It’s all up to you✌
PiYo Practice for QVC
Practicing my PiYo because I’ll be on QVC LIVE with the creator herself, my sister Chalene Johnson of course!
We’ll be on Sat 1am EST😳☕☕☕
Saturday 10am EST
Saturday 10pm EST
p.s. This is the Reggae version of “Hello” 👌
QVC
The QVC PiYo Crew!!! Chalene KILLED it on QVC!
Did you see when Chalene made us hold “punter” on one side for like 1000 reps?! 🙄
And in case you don’t know these amazingly inspirational people.. From left Steve Dunn, Holly Giuliano, of course Chalene Johnson, me, and the 2 women with AMAZING transformation success stories… Karen Stein Hulings, & Melinda Kulick!!
Quick Workout for cardio and abs
What workout did you do today??
Here’s a quickie for cardio + abs!!
50 Bench Step-ups (25 ea leg)
50 Toe-Touch Abs
40 Bench Jump Squats
40 Toe-Touch Abs
30 KB Swings
30 Toe-Touch Abs
20 Burpees
20 Toe-Touch Abs
10 Jumping Lunges (10 ea leg)
10 Toe-Touch Abs
🔃🔃2 ROUNDS🔃🔃
☝Took me about 20 min⏰
Spinning to the beat!
Ok, you have turn up your volume on this one🔊We went OFF! I love spinning to the beat! Taught by Monica Gray ! That’s my sister, me & Jen Dodgson Delvaux in the front row bopping around☺.
Girl Trip
Time to start our girls trip!! My sis Chalene Johnson had our car pic us up equipped with #Swell bottles of champagne! 🍾
Half of the group is snow boarding today & we’re #snowshoeing! ❄❄❄ Omg, I don’t know if snow shoeing NORMALLY includes some of the stuff we *chose* to do, but it sure was a blast!
Volume up on this one! We had such a blast snowshoeing!☺
My sister Chalene Johnson totally dumps her snowmobile in a huge ditch, but has a nice recovery, don’t u think?!🙌☺
Just workin our businesses (&mostly laughing😂) before our next snow activity❄❄❄ #chalenesgirlstrip #girlbosses
Jen Dodgson Delvaux , Joie Salemi Walsh
