Fit Problems
..it’s really that I think I have time to do onnnnnne more thing☝.
Next thing I know, it’s been an hour since I had my pre-workout & it’s time to eat again! 🙄
Posts
Hammers Power Lifting
Cleans, squat cleans & split jerks! I love anything that challenges me athletically. I have a lot of muscle endurance so anything requiring power & fast twitch muscle fibers, is really challenging to me!
☝CLEARLY I’m not a power lifter & not the one to watch for form tho, k?!There are a slew of powerlifters on IG that show how it’s done in slo-mo
☝Btw, the “hammer’s” power lifting workout can be done with a weighted barbell like this IF a trained professional has taught u proper technique in person & you’re confident your form is safe ..OR with traditional Dumbbells (as Sagi Kalev demonstrates on the video).
Total body hammer
“My mama don’t like you & she likes everyone” ☺
Hope you all got your #fitnessfix today! This was Total Body Hammer
You don’t need special equipment
Let’s be honest.. We don’t need rings or special equipment to get fit. What we need is the mindset that fuels our motivation and positive energy to stick to challenging ourselves every day Agreed??
Short on time? Try this
If you’re short on time, do you:
a) lift b) do cardio
I call this the #2016wod when you’re short on time & need both.#howmuchtimeyouspentatthemall
Modify as needed & always warmup 5-6 minutes FIRST.
20 minutes, as many rounds as possible but finish the round you’re on at 20min. 16 reps of everything! It’s full-body with cardio & strength built in.
Looks like this:
16 jackknife Burpees right leg
16 jackknife Burpees left leg
16 decline push-ups
16 thrusters ( I used 20lb Dumbbells)
16 Bulgarian split lunges 20# right leg
16 Bulgarian split lunges 20# left leg
Enjoy!
New week, new motivation, new goals!
What are they?? Click here to go to my page and tell us please! 🙏It will help keep you accountable!
Message me if you don’t have a coach & feel frustrated with your results. I’ve hit & overcome MANY plateaus in my life so hopefully I can help👍
Fingertip Pushups
Did you see “daddy’s home”???
I can’t be the only one who wondered if those fingertip push-ups #markwahlberg did were hard to do???
I couldn’t wait to get home to try!☺🙌
Priceless Wrong Way Face
Check out Mandy Haag‘s face as she goes the wrong way- PRICELESS! But I love how quickly she adjusted! She’s so cute!
Hearing “right” but doing everything LEFT on stage or in videos is not always easy!
Super Saturday Turbo
Where do you Turbo- LIVE or at home??👊👊👊
This was SO fun! So many said it was their first time doing turbo, yet you couldn’t tell! I think it LOOKS more complicated than it really is😉
SS Hosted by myself, Meg Wiczynski & Cory Tice Miller with Turbo stage cast Mary Csuri, Mandy Haag, Kevin Jewell and 5-star & above panel with us hosts plus Angie Carlucci-Green, Andrea Sims, Brad Bizjack, Mannie Watkins interviewed by Angie Beech Hunt. And amazing success stories from Meg Kozlowski & Kevin Weber! 💪💪💪
What keeps you going??
I stay inspired because I know I’ve committed to inspiring & educating others for a living (wouldn’t have it any other way) & I know I personally am not feeling my best unless I’m DOING my best –it’s not easy & it’s NOT convenient, I slip up daily, but it’s worth it!💓 You all keep me accountable & inspired💥!
Thank you!🙏😘
It was awesome to SEE & WORKOUT WITH SOME OF YOU at the super saturday event👊.
p.s. For more fitness inspiration, healthy eating inspiration, workouts & videos, see my LIKE page.
