3 rounds of the following ♻♻♻
Plank w/20 Side Touches
Plank w/20 Hip Drops (10 each side)
Plank on the ball w/20 crunches
20 Upright crunches.. or Bicycle Abs (lying flat on your back, aiming shoulder to opposite knee, alternating sides for oblique work …not shown)
*This video is sped up to fit it all in. ☝Go SLOWER & concentrate on form & isolation
I was just playin after a workout ..headstands & handstands make me feel 12 again! but #HSPU (handstand push-ups) are tough! I know I’m BARELY going down into that push up but it’s comparable to shoulder pressing my body weight.. So yah, a few inches feels like a mile (& looks like a centimeter).
You probably didn’t notice but I haven’t posted since Saturday!! Been SO busy w/the family, school📚 & Football🏈 starting for our son, training/mentoring team members💻, running fitness challenges🍎 & getting my own workouts in!💪
Sometimes I feel overwhelmed with all I want to accomplish in a day, keep my priorities straight, & still have FUN!
To balance it all, let certain things take precedence when they NEED to take precedence & that means some minor things might slip. As long as you’re doing the most IMPORTANT things FIRST (eat that FROG🐸) and you have your priorities straight, then #EverythingWillWorkOut#TrustTheProcess✨
How do you feel about this circuit??
You can sub in a 1-min run/sprint or 1-min front & back kicks instead of the Rower.
But this was my WOD earlier today in case you want to create a similar one today/tomorrow:
WARMUP FIRST
⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
50 #Goblet Squats (with KB or dumbbell)
250m Row
25 Push-ups
250m Row
50 Alternating lunges w/25lb weight plate overhead
250m Row
25 Kippping Pull-ups (as shown)
250m Row
25 Burpee Box Jumps
250m Row
50 GHD sit-ups (or 30 reverse crunches as shown)
It took me about 18minutes. Then did a DEADLY #legworkout . Now off to enjoy a #FitMargarita & dinner w/Matt!
What was your workout today?
Perfect day for a run with my husband at the park! His jog pace is my race pace… He pushes me to run so much faster than my comfort zone! I wasn’t smiling the whole time like this... this was the smile when we finished.
There’s nothing like the high you feel when you crush your workout, right?!
What’s your preference.. Cardio or weights??
Just a portion of the back routine I did today. This is SPED UP to fit it into 15 seconds, but in real life, control the weight & focus on the muscle contraction/isolation & then full extension.
Couldn’t fit in upright rows for the #traps & supermans for lower back. WERK THAT MUSCLE
Today’s WOD with the *husband*
(☺I’m trying to not say “hubby” anymore; I just kinda don’t like that abbreviation😆) was:
2 ✌ ROUNDS OF…….. (So 50min Cardio)
10 min Run
10 min Spin
5 min Row
PLUS ~20min of shoulders + Ab Work
Oh my! SO much fun doing Shaun T’s CIZE with friends! Cory Miller in blue & Liza Simrell in Purple!
I hope this posts with moves matching beat?? Sometimes it posts like we’re off.
Who wants more shapely hamstrings?
Kinda boring video ..I know.. but I wanted to show how these SLOW, controlled hamstring curls can be so effective if you really concentrate on isolating the muscle. I do 4 sets of 16 + 3-4 sets of Romanian Deadlifts + 3-4 sets weighted hamstring curls.
My hamstrings are weak because I ignored them for YEARS plus I had a hamstring pull 2 yrs ago, so now it’s time to get to werrrrk!
I’ll do a typical legday on the -iScope app soon
I’m not saying you should never weigh yourself, I’m just saying don’t let it be your sole focus since it’s not a really accurate measure of all the progress & transformation that is taking place if you’re doing the right things🎯
