Exercise – Page 19 – Jenelle Summers

Taking some down time

August 24, 2015/in Blog, Eat Clean /by Jenelle Summers

Takin in some down time (& a green power shakeO) after prepping for hours to do a training for my team👭👭👭👭

I make a lot of sacrifices to train & develop leaders to duplicate building a network of fitness &health-minded people. I never aimed or even dreamed to make multiple millions doing this..

I live very simply & therefore money is not a big motivator for me; but having enough $ to make choices that affect my family & to have purpose & balance in my life, that’s important. People & relationships are what make your life and business so enjoyable✨ And I love that many of my team members are now experiencing all of this too & living lives they never thought possible

Morning, Day, or Night exerciser???

August 24, 2015/in Blog, Fitness Inspiration, Train Mean /by Jenelle Summers

I was up working out before 5:45 this morning, & for ME, that’s early😲! Props to those of you working out at 4 & 5 am!!😵 But I LOVED having my cardio DONE so EARLY (once it’s DONE of course).

I used to teach 6am ‪#‎bootcamp classes💪 but I don’t have to workout “before work” anymore since I now work from home (‪#‎girlboss🙌💁).

BUT.. I did this today & it reminded me of the days where I *had to* & how important it is to place your alarm so that you HAVE TO get up! You won’t want to but ‪#‎JustDoIt . You’ll be SO happy once it’s DONE👊💥✨👏‼

The Plan VS Reality

August 24, 2015/in Blog, Train Mean /by Jenelle Summers

I love this!!! Where are you right now?

I saw this on secrets2success on IG. 🙌 If you can accept the fact that failures/mistakes are all a part of the path to success, you’ll feel a LOT less stress & fear on your journey.

Btw, this visual can apply to success in your business AND/OR your fitness journey. I sometimes am literally 🌊UNDERWATER🌊 in my mind in comparison to where I *should be* with my fitness & biz goals (why is there no pic of that🙈??), but that’s when we have the greatest opportunity for growth & that’s where we need to turn expectation into APPRECIATION !😉‼👊

Fill in the blank…

August 17, 2015/in Blog, Fitness Inspiration, Train Mean /by Jenelle Summers

If I could just ____, I know I’d have better results!

Oftentimes we know the answer & just writing it publicly helps👍

I finished that 💦SweatFest💦 ‪#‎wod I posted about on the you-know-what app tonight then went & saw “Ant Man” with my hubby & son! (favorite dates) 💟.. but I despise Ants🙈 & there’s massive ants in that movie! beware!😷
🐜😱🐜😱🐜😱🐜😱🐜😱🐜😱🐜

How often do you oversleep your workout??

August 17, 2015/in Blog, Train Mean /by Jenelle Summers

This is a pre-run selfie this morning🏃

I had to get up earlier than usual to fit in my workout today.

When that’s the case, set your phone alarm across the room so that you *have* to get up out of bed to turn it off⏰. If you have an alarm that’s easy to hit snooze💤 several times, the temptation to sleep is 10x greater.
I made up that stat up, but I’m SURE it’s ‪‎truth☝

Workout Buddy

August 17, 2015/in Blog, Fitness Inspiration, Train Mean /by Jenelle Summers

These friends are ALL stronger than me & push me to want to do more when my body might normally say “nahhhh” but most importantly, we make each other laugh.

Don’t compare yourself to others but let others inspire you.. Even if it’s just via social media