How about some core work??
The # of Reps depends on YOUR strength & endurance.
Maybe you do 10 reps each, 1 round. Maybe you do 15 reps of each, 3 rounds. Warm up first ☝🏼
If you’re like me, you’re just finishing up L4 where we did core work 4x/week 💗👏🏼and you’re loving that new found strength & endurance💪🏼! This one should be right in your wheelhouse!😁🙌🏼
What’s up for you this week?? School starting ? Vacation?
Monster walks for the monster week we’re about to have here!! New goals📝, renewed gratitude🙏🏻, new group starting💪🏼, a freshly brainstormed to-do list ✍🏼& family plans👪.
It’s the week before our son starts back to school so it’s the “last week” for so many things!
p.s. Monster walks are good for weak piriformis muscles.
A little stepper workout at the lake on our Mirage Eclipses😁 (made by Hobie Cat). They were a bday gift to me from Matt 2 years ago <3
This new program is right up my alley! Are you loving it or what?!
It’s how I’ve been lifting for years. But this is forcing me do it in less time!👏🏼👏🏼👏🏼 No BS, just simplicity and intensity.
Are u a sweat’er??
It was a tough workout this morning yet I barely sweat🧐! This is NOT something I’m happy about lol (I’m only smiling because I’m DONE & excited to drink my chocolate 🍫 BCAAs🤩) but that lack of sweat is probably a sign of dehydration for me! I have to force myself to drink water, but I’m on it!
Dehydration actually causes SOoOO many other issues so pay attention especially now that it’s summer. I actually LOVE to be drenched in sweat after a workout & it’s so healthy for you 💦!!
Lift lift lift.
I get the best results with my body composition (body fat % drops) when I eat 80-90% clean, lift intensely, & do HIIT workouts with 1-2 LISS workouts mixed in.
I aim to do traditional lifting in our home gym about 4-5x/week but I’ve been SLACKIN a bit lately on consistency😏 & am grateful I’ll be doing this w/Matt as well as virtually with the group I’m adding to now👭👭👭.
Just did a 20min HIIT + one of the new LIIFT4 bonus workouts.
Stadium workout with Jen Jen Dodgson Delvaux !! This is an awesome stair & strength workout ! Took us about 30 minutes for 2 rounds bcuz we did have a lil teeny tiny break between each thing ☺
🏃🏻♀️1 minute stair run
1 minute Tricep dips
🏃🏻♀️1 minute stair run
1 minute Pushups
🏃🏻♀️1 minute stair run
1 minute Abs 🏃🏻♀️1 minute stair run
1 minute Split lunges
🏃🏻♀️1 minute stair run
1 minute Walking lunges
🏃🏻♀️1 minute stair run
1 minute stair jump squats
REPEAT 🙌🏻
Which one if any resonates with you?
And yah, after filming this, I realized I may be slightly arched in my plank
Filming yourself is SUCH a good way to ID your form & technique issues
What’s your go-to for a HIIT workout??
I love adding a quick HIIT onto my lift at least a few times a week. Sometimes it’s 20+ minutes, sometimes it’s under 10 minutes. It doesn’t have to be long (just intense) and it doesn’t have to be high impact. Low impact can still be high intensity in terms of heart rate.
So excited to try roller skating again!! Chalene & I grew up roller skating quite a bit but it’s been a LONNNGG time! She *encouraged* (aka bossed
) me & the girlfriends to get these!
Wish me luck!! If nothing else, probably will have some good falls for insta stories
p.s. the wedges are my favorite by “Ipanema” from Amazon & leggings are from BB.
