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No Impact Leg Workout

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No Impact Leg WorkoutAnyone in need of no/low impact??

I needed to NOT do high impact today. But no impact/low impact can still be ‪‎HIGH intensity & very effective This is cardio & lower body in 1 ‪sweatfest workout.

I did 5 min warmup (on the spin bike), then 2 min ‪#spin bike intervals followed by 30 reps of each exercise shown, for 3 rounds of each

30 reverse lunges (15 each leg) ~56lb barbell
2 min high intensity spin (or other cardio)
REPEAT 3X

30 Weighted Sumo Squats
2 min high intensity spin (or other cardio)
REPEAT 3X

30 ‪‎Romanian Deadlifts
2 min High Intensity Spin (or other cardio)
REPEAT 3X

30 Hamstring Slide Pulls (15 ea leg)
2 min High Intensity Spin (or other cardio)
REPEAT 3X

If you only have 30min, just do the first two (reverse lunges & sumo squat) sets & do the other two tomorrow

STRETCH & DRINK Whey + BCAAs (chocolate chill)

Turbo in Nashville!

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Do you turbo??

I’m excited to be on stage with my sister bright & early for some Turbo here in Nashville!!

double_time_turbo

Over 20,000 people working out!!

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Is this a world record??

20,000 people working out

A lifting complex

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A_lifting_complex!_Add on to your lift workout, or add it as a part of a circuit workout, or do it with light weights to WARMUP before a lift.
‪Romanian Deadlift‬‬
‪‎Hang Clean‬‬
‪‎Push Press‬‬
‪‎Back Squat‬‬
‪‎Behind The Neck Press‬‬
That’s all 1 rep!
I use a weight I can perform 6-8 reps for 4 sets; all we had was 50 pounds at the cottage, but that was still tiring!

Sunsalutation

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SunsalutationGood morning my ‎fit family!

Need to workout today??
A little PiYo and our version of a ‪#‎sunsalutation‬‬ ☀on the dock.
Hope you had a great Independence Day weekend my U.S friends✨!

Thanks to Jen & Darren Delvaux, we had an amazing time!!

Click the image to the right to watch

Burpee variations!!

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Burpee variations!! Love them or Hate them??? OR ..love to hate?!Burpee_variations

Click the Image to the right to watch.

 

Happy 4th of July!!

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LungesClick the image to the right to watch

Here are some lunge variations that’ll make your booty defy gravity!

Do 3 Rounds of:
16 ea leg Front & back plyo lunges
16 ea leg Lunge into side knee
16 ea leg Lunge into front kick
Cool down, stretch, & insert shakeokogy

I think I see Progress!!!!

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You know me.. I don’t post bikini pics, BUT.. I think I see progress! I know it’s not much & you may not see it, but I know my body & I do!

I don’t lose weight fast because I’ve been eating pretty clean & working out hard for YEARS (because I *do* have to work for it), & I’m not willing to go to extremes, not willing to do anything I can’t realistically maintain long-term, not willing to skip meals … I just want to always improve my eating, my strength, my flexibility, & my confidence.. So that I’m the best mom, wife & person I can be.

I know if I do the right things consistently, the results will fall into place over time. I’ll surely fall off-track at times & need to make adjustments at times. I have a BIG appetite & tend to eat even when I’m not hungry at all. It’s a journey for me as it is anyone else. My health & fitness is a high priority.. but looking a certain, specific way is not the goal.. It’s more fun when the resulting aesthetics are just an added bonus.

Being in the CIZE test group & following the meal guidelines has given me the accountability I needed to dial in to my nutrition & enjoy some FUN cardio sessions

👉My US & Canada customers will get an opportunity to get my “how to eat to lose fat” video. If you aren’t a Coach and don’t have a coach. Click Here click Join > Join Free Membership.

bikini pics

I never said I was good at Yogi right?

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I read this quote by Pema Chodron.. What are your thoughts?

“Personal discovery and growth come from letting there be room for all things to happen: room for grief, for relief, for misery, for joy.
Suffering comes from wishing things were different. Let the hard things in life break you. Let them affect you. Let them change you. Let the hard moments inform you. Let this pain be your teacher. The experiences of your life are trying to tell you something about yourself. Don’t cop out on that. Don’t run away and hide under your covers. Lean into it. What is the lesson in the wind? What is the storm trying to tell you? What will you learn if you face it with courage, with full honesty and lean into it?”

Here is my attempt at doing Tree. Click the Image to see the video

You are the sky

Cardio for Those with Lower body injury

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Here’s a cardio workout for those with a lower body injury. If u know someone with a lower body injury, PLEASE SHARE WITH THEM It can feel so defeating!

❇❇❇❇❇❇❇❇❇❇❇❇❇

NOTE: To make this a CARDIO workout & not interfere with your upper body lifting schedule, use a LIGHT weight where you can easily perform 25 reps at a quick pace with good form) to get your heart rate up
Every injury is different, so use your good judgement & advice of your Dr or Physical therapist

❇❇❇❇❇❇(Part 1)❇❇❇❇❇❇❇
2015-07-06_1633Warmup w/push-ups on knees & crunches

Do 25 reps of each, go from one exercise right into the next. Do 2 rounds

  1. Reverse crunch on bench
  2. Push-up into superman
  3. Weighted bent over row (back flat!)
  4. Ab plank crunch on exercise ball
  5. Bench press

     

    ❇❇❇❇❇(PART 2)❇❇❇❇❇2015-07-06_1637

  6. Kettle Bell high swing (keep chest up!)
  7. Oblique Scissor Kicks
  8. Romanian Deadlift (knees slightly bent)
  9. Push Press sitting on bench